How often should you get a massage

Item: Central Physiotherapy & Massage
Rating: 5
Author: David Kitch

A realistic answer, without the upsell.

It Depends What You Are Using It For

There is no clinically correct massage frequency. What there is, is a sensible interval for the reason you are coming, and that reason changes over time.

A Sensible Starting Point

How to Tell If Your Interval Is Right

A simple test: how long does the benefit last?

If you feel good for a week and then the tension is fully back, you are probably going too infrequently for what you are asking massage to do — or massage alone is not the right tool and something needs to change in how you are loading the tissue.

If you arrive and cannot really identify anything to work on, you are going more often than you need. That is not a problem if you enjoy it and can afford it, but it is worth knowing.

The other honest point: massage maintains, it does not build. If the same tension returns every month, the durable fix is usually strength and movement capacity rather than more frequent treatment. Therapeutic exercise and kinesiology cover that, and combining them means you need massage less often, not more.

Can you have too much massage?

Practically, not in terms of harm at sensible intervals. In terms of value, yes — there is a point past which more frequent treatment adds little.

My insurance covers a set number of visits. How should I space them?

Front-load them while an active problem is settling, then spread the rest. We can check your remaining balance when we submit — see direct billing.

Is it worth going if nothing hurts?

For many people, yes — it keeps tension from reaching the point where it becomes a problem. It is a preference, not a clinical necessity, and it should be presented that way.

Should I keep the same therapist?

Continuity helps, because they know your history and what has worked. It is not essential, and seeing someone else occasionally is perfectly fine.

Coverage & Direct Billing

We direct bill Alberta Blue Cross, Great-West Life, Sun Life Financial, Cowan Insurance Group, Manulife Financial, Maximum Benefit, Desjardins, Johnson Insurance and Green Shield Canada. We also handle WCB claims and motor vehicle accident claims directly.

See full coverage and billing details

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What Our Camrose Patients Say

Verified Google reviews for Central Physiotherapy & Massage.

      EXCELLENT  
   Based on 324 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   David Kitch 
 
 
 
 Trustindex verifies that the original source of the review is Google. Reide is outstanding! Very knowledgeable and professional! The best out there!
  
 
      Posted on Google  
   
   Tamara de Ryck 
 
 
 
 Trustindex verifies that the original source of the review is Google. Maribel is a fantastic therapist. Offered a very quiet relaxing massage yet really targeted what I needed in a short time frame. Definately recommend.
  
 
      Posted on Google  
   
   Carl Arce 
 
 
 
 Trustindex verifies that the original source of the review is Google. The massage was very comforting and good.
  
 
      Posted on Google  
   
   Brenda Thompson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I always feel fantastic after my treatments with Dr Weeks everything is back where it belongs, he is always so professional and takes his time with each patient
  
 
      Posted on Google  
   
   rachid moustic 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good experience. Professional, respectful, and attentive. He took the time to explain everything clearly and made me feel comfortable during the session. I already feel much better after the treatment. Highly recommended for anyone looking for a great osteopath. Thank you again! Mo osteopath ♥️♥️✌🏽✌🏽😊😊 Highly recommend, ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
  
 
      Posted on Google  
   
   Myranda 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Hiya for my physio since a fall and a car accident. She is lovely and goes above and beyond for her clients, you can truly see she is passionate about her work. The front desk girls are all wonderful too! Always so nice, and remember you by name, greetings everyone as they come in the door. I have nothing but wonderful things to say about my experience.
  
 
      Posted on Google  
   
   Connie McMann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Zoey was incredibly thorough—she listened carefully, explained the underlying causes of my persistent neck and shoulder problem, and provided treatment that delivered fast, noticeable results. The front office staff are exceptionally welcoming, friendly, and accommodating. It’s genuinely a pleasure to visit this clinic.
  
 
      Posted on Google  
   
   Curtis Follett 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience, I've been seeing him for years and I'll keep going back.